By Jennifer Wolff-Gillispie HWP, LC
I definitely need this today. I do struggle with my sleep. You gave great information - thank you.
You're welcome and you're not alone. An estimated 35% of Americans have poor sleep, and the problem is worldwide. It may help to think in small steps, as in ... choose one thing you can implement now (tonight) to have a more restful sleep. :)
I definitely need this today. I do struggle with my sleep. You gave great information - thank you.
You're welcome and you're not alone. An estimated 35% of Americans have poor sleep, and the problem is worldwide. It may help to think in small steps, as in ... choose one thing you can implement now (tonight) to have a more restful sleep. :)